Back muscles

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

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