Back muscle

Workout

2 Sets

8 Reps

2 min Rest

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

2 Sets

8 Reps

2min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

2 Sets

10 Reps

2min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8 Reps

2 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

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