Back mobility

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

10 Reps

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

3 Sets

10 Reps

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

2 Sets

10 Reps

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

2 Sets

10 Reps

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