Back Machine

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

10 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

10 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

5 Sets

10 Reps

1 Rest

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

5 Sets

10 Reps

1 Rest

Lever Pullover

Equipment: Full Gym, Machine

Lever Pullover

5 Sets

10 Reps

1 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

5 Sets

10 Reps

1 Rest

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