Back/Lower back

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

1 Rest

3 Sets

8 Reps

1 Rest

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

3 Sets

8 Reps

1 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

8 Reps

1 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8 Reps

1 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

10 Reps

1 Rest

Dead Hang

Equipment: Full Gym

Dead Hang

5 Sets

1 Reps

1 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

10 Reps

1 Rest

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