Back low impact

Workout

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

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