Back Legs

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

20 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

15 Reps

20 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

10 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

10 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

10 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

15 Reps

5 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

20 Reps

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