Back, leg, ab

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

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