Back/Leg

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

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