back friday

Workout

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

5 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

UP Shoulder&Back push