back” first 6 weeks

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

1min Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

12 Reps

1min Rest

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