Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Back fat
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
35
Rest
Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
3
Sets
15
Reps
35
Rest
Exercise 3
Cable Rear Pulldown
Equipment:
Cable
View Details
3
Sets
15
Reps
35
Rest
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
35
Rest
Exercise 5
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
4
Sets
10
Reps
35
Rest
Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
4
Sets
10
Reps
35
Rest
Exercise 7
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
40
Rest
Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
40
Rest
Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
40
Rest
Exercise 10
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
4
Sets
15
Reps
40
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Glute
Snatched
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
