Back Exercises

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

12 Reps

1min Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

10 Reps

1min Rest

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