Back excercises

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

12 Sets

3 Reps

30 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

12 Sets

3 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

12 Sets

3 Reps

30 Rest

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