Back Ex

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 8

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 11

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 12

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 16

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Rowing Machine

Lever Front Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Seated Row Machine

One Arm Cable Row

Standing Reach Up Back rotation Stretch

Reverse Grip Machine Row

Close Grip Cable Row

Rope Straight Arm Pulldown

Standing Side Bend Stretch

Close Grip Lat-Pulldown

Seated Cable Rope Row

Towel Shoulder Stretch

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