Back / deadlift

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8- 12 Reps

3 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-12 Reps

3 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8- 12 Reps

3 min Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

8- 12 Reps

3 min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

8- 12 Reps

3 min Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

2-3 Sets

12-15 Reps

2 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

1-3-5 Reps

5 min Rest

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