Back days

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

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