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Back day Wednesday
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 6
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Face Pull
Equipment:
Cable, Full Gym
View Details
Print Workout
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Leg day Saturday 28
PPL hate niggas
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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