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Back Day for Chest n Back
Workout
Exercise 1
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 3
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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