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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2-4 Sets

8-12 Reps

3-7 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

2-4 Sets

8-12 Reps

3-7 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2-4 Sets

8-12 Reps

3-7 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

2-4 Sets

8-12 Reps

3-7 Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

2-4 Sets

8-12 Reps

3-7 Rest

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