BACK DAY

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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