Back day

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

3 Sets

15 Reps

60 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

15 Reps

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

3 Sets

15 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout b dips