Back Day

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Treadmill

Equipment: Full Gym, Machine

Treadmill

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