Back Day

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 3

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Wide Grip Alternate Barbell Bent Over Row Plus

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 9

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 10

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 11

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 12

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Barbell Bent Over Row

T-Bar Row

Wide Grip Alternate Barbell Bent Over Row Plus

Lat Pulldown

Cable Straight Arm Pulldown

Cable Twisting Standing High Row

Dumbbell Straight Leg Deadlift

Foam Roller Lat Stretch

Kettlebell Renegade Row

Reverse grip Pull-up

Barbell Shrug

Ez Bar Upright Row

Bent Over Lateral Raise

Dumbbell Raise

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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