Full Gym, NO EQUIPMENT
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Cable, Full Gym
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4
15/14/13/12
1min
Barbell, Full Gym
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4
15/14/13/12
1min
Dumbbells, Full Gym
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3
22.5(15)/25(14)/27.5(12)
1min
Cable, Full Gym
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3
15(5)/14(5)/1(6)
1min
Cable, Full Gym
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3
50(15) 50(15) 55(12)
1min
Cable, Full Gym
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3
5(15)/5(15)/6(13)
1min
Cable, Full Gym
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4
14/12/12/10(10/11/11/12)
1min