Back Day

Exercise 1

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

1 min Rest

Exercise 3

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

1 min Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12-15 Reps

1 min Rest

Exercise 5

Cable Rear Pulldown

Equipment: Cable

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4 Sets

12-15 Reps

1 min Rest

Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

12-15 Reps

1 min Rest

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

1 min Rest

Exercise 9

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 10

Cable Pullover

Equipment: Cable, Full Gym

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4 Sets

10-12 Reps

1 min Rest

Deadlift

Barbell Bent Over Row

Reverse Grip Barbell Row

Lat Pulldown

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Cable Pullover

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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