Back Day

Workout

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

15 Reps

45 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 12 10 8 Reps

60 Sec Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

15 Reps

2 Min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

15 Reps

30 Rest

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

3 Sets

30 Sec Reps

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