Back Day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6-8 Reps

2 Min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

6-8 Reps

2 Min Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

6-8 Reps

2 Min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

6-8 Reps

2 Min Rest

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