BACK DAY

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3, each lower weight Sets

10 each Reps

30s Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10 Reps

30s Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

30 s each side Reps

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