Back day 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

12 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

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back Chest day 1