Barbell, Full Gym
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Bench, Dumbbells, Full Gym
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4
10-12
90
Barbell, Full Gym
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4 2 sets underhand 2 overhand
8-12
90
Dumbbells, Full Gym
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Dumbbells, Full Gym
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Dumbbells, Full Gym
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3
10-20
90
Barbell, Full Gym
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3
10-12
90