Back Day

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

Till failure Reps

2-3 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Till failure Reps

2-3 min Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

2 Sets

Till failure Reps

2-3 min Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

Till failure Reps

2-3 min Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

Till failure Reps

2-3 min Rest

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