Back day

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

10 Reps

60-120 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

60-120 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10 Reps

60-120 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

10 Reps

60-120 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

12 Reps

60-120 Rest

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