Back Day 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

4-12 Reps

2min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-12 Reps

2min Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

8-12 Reps

2min Rest

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

3 Sets

failure Reps

2min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-12 Reps

2min Rest

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