Back day 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Failure Reps

2-3 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

Failure Reps

2-3 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

Failure Reps

2_3 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

Failure Reps

2-3 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

Failure Reps

2-3 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

Failure Reps

2-3 Rest

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Chest day 1 Tom 2