3
12
60
3
12
60
3
12
60
3
12
60
3
12
60
3 (flye back alternative)
12
6
3
12
60
3 (Shoulder Shrug)
12
60
3 (do shoulder rotation instead of shrug)
12
60
3 (Wide Grip)
12
60
3 (Close Grip)
12
60
1
16
5
1
16
5
Related Workouts
Choose a workout routine similar to this one
