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Back – Chest
Workout
Exercise 1
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 2
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 3
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 9
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 14
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 16
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 22
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 23
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 24
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Leg Press
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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