back/chest

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

failure Reps

30 sec Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

failure Reps

30 sec Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

failure Reps

30 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

failure Reps

30 sec Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

2 Sets

failure Reps

30 sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

failure Reps

30 sec Rest

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