Back + Chest

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

12 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

20 Reps

5k Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

12 Reps

10k Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

2 Sets

12 Reps

5k Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

10k Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

2 Sets

12 Reps

5k Rest

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