back/chest

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

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