Back/body/full

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 13

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 14

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Battle Rope

Equipment: Full Gym

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Rowing Machine

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Bench Press

Pec Deck Fly

Dumbbell Pullover

Incline Barbell Bench Press

Single-Arm Cable Crossover

Kettlebell Swings

Dumbbell Burpees

Burpees

Snap Jumps

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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