Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Back, Bis, & Tris
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 3
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 4
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10e
Reps
Exercise 5
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
main gym programme
TRÍCEPS e BÍCEPS
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu