back bis forearm

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Chin-Up

Equipment: Full Gym

Chin-Up

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Muscle-Up

Equipment: Full Gym

Muscle-Up

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