Back + Bi’s

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

8 Reps

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

8 Reps

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