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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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