back &bie

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

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