Back & Biceps Stretches

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 5

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 6

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 7

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 8

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 9

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Shoulder Stretch Behind Back

Standing Side Bend Stretch

Seated Toe Touches

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Rhomboids

Foam Roller Upper Back

Foam Roller Lat Stretch

Lying Upper Body Rotation

Towel Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Reverse Shoulder Stretch

Standing One Arm Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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