BACK/BICEPS/POSTERIOR DELTOID/TRAPS

Workout

Muscle-Up

Equipment: Full Gym

Muscle-Up

4 Sets

3-6 Reps

5-6 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6 Reps

4-6 Rest

Weighted One Arm Pull-up

Equipment: Full Gym

Weighted One Arm Pull-up

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Chin-Up

Equipment: Full Gym

Chin-Up

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

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