1
8 back 8 front
1
8
1
8 - end warmup
3
Block 1: 10
3
10
3
10
3
10
30 s
3
Block 2: 10
3
10 (elbow at 90*)
3
10
3
10 (from bottom until 90* elbow - NOT REACHING SHOULDER)
30s
3
30 s
10s
3
30 s
10 s
3
30s
10s
3
30s
10s
3
30s
10s
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