Back biceps leg

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 min Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

5 min Reps

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